Who we are

The GLP-1 Transition Coaching Programme was created to support a stage of weight loss that is often overlooked — the transition after GLP-1 weight loss injections.

Medications such as Ozempic, Mounjaro, and Wegovy can be effective tools for appetite suppression and weight loss. However, when medication is reduced or stopped, many people are left without a clear plan for maintaining their results. Appetite returns, routines change, and confidence around food and movement can quickly decline. This is where many people begin to struggle — not due to lack of effort, but due to lack of support.

The GLP-1 Transition Coaching Programme exists to bridge that gap.

Our approach focuses on rebuilding the foundations required for long-term maintenance: strength training to preserve muscle, practical nutrition education to support normal eating, and structured habit coaching to restore confidence as appetite returns. Rather than rigid diets or extreme methods, we prioritise sustainability, clarity, and independence.

This is a non-medical service. The GLP-1 Transition Coaching Programme provides exercise coaching and nutrition education only and works alongside existing medical care. We do not offer medication or clinical nutrition advice.

At its core, The GLP-1 Transition Coaching Programme is about helping people move forward with confidence. The goal is not long-term reliance on injections, restriction, or constant supervision — but the ability to maintain results through strength, structure, and informed choices.

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Your Questions, Answered

  • No. The programme is suitable for individuals who are currently using GLP-1 medication, tapering down, or have recently stopped. Many clients join while planning their transition so they feel prepared and supported when changes occur.

  • No. This is a non-medical coaching service. The programme provides exercise coaching and nutrition education only. We do not give medication advice, adjust dosages, or replace guidance from your GP or prescribing clinician.

  • You’ll receive structured nutrition guidance, meal frameworks, and example meal days designed to support appetite management and long-term maintenance. The focus is on education and habits, not rigid or prescriptive dieting.

  • Yes. Appetite returning is a normal and expected part of reducing or stopping GLP-1 medication. The programme is designed to help you understand and manage this change safely, without fear or loss of control.

  • Yes. Strength training is a core part of the approach because preserving muscle is key to maintaining weight loss long term. All programmes are tailored to your experience level and can be completed at home or in a gym.

  • That’s absolutely fine. Many clients start with little or no training experience. Programmes are designed to be progressive, manageable, and confidence-building.

  • Yes. The programme focuses on rebuilding structure and habits rather than blame or restriction. Support is tailored to your current situation and goals.

  • All services are delivered online. Training programmes, check-ins, and education are provided through a coaching platform, with regular communication and support throughout the programme.

  • Most clients train three times per week, with sessions lasting 45–60 minutes. Weekly check-ins and habit work are designed to fit around a normal schedule without being overwhelming.

  • At the end of the transition phase, you’ll have the option to move into ongoing maintenance coaching or continue independently using the skills and structure you’ve developed.

  • You can begin by completing the application form. If the programme is a good fit, you’ll be invited to book a free transition call to discuss next steps.

Contact us

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