• You’re still using medication but want a clear plan for what comes next

• You’re confident training independently with structured guidance

• You want education and tools without weekly 1:1 check-ins

This option provides a strong foundation and clarity — with minimal ongoing support.

• ou’re tapering off or have recently stopped medication

• You’re worried about appetite returning or weight regain

• You want weekly support, accountability, and guidance

• You prefer not to navigate this transition alone

This is the most comprehensive option and is recommended for most clients.

• You’ve already completed a transition phase

• You’re training consistently but want continued accountability

• You want long-term support without intensive weekly check-ins

This option helps protect results and maintain confidence over time.