8-week structured strength training programme (home or gym)
GLP-1-aware nutrition framework and meal structure guidance
Appetite awareness tools and education
Example meal days for low-appetite and post-medication phases
Weekly self-check-in prompts
Email support for guidance and clarification
8-week structured strength training programme (home or gym)
GLP-1-aware nutrition framework and meal structure guidance
Appetite awareness tools and education
Example meal days for low-appetite and post-medication phases
Weekly self-check-in prompts
Email support for guidance and clarification
Individuals who want structured guidance as they prepare to reduce or stop GLP-1 medication, but don’t need weekly 1:1 coaching.
